Books with Kesar

Book Summary: The Highly Sensitive Person by Elaine Aron (All Chapters Explained)

The Highly Sensitive Person - Chapter-wise Summary

You feel everything—the energy in a room, the subtle shifts in someone’s mood, the way bright lights or loud noises seem to shake you to your core. People tell you, “You’re too sensitive,” as if it’s a flaw, something to fix. But what if your sensitivity wasn’t a weakness? What if it was your greatest […]

Book Summary & Review: Don’t Feed the Monkey Mind by Jennifer Shannon

Don’t Feed The Monkey Mind Book Summary & Review

Anxiety – a frequent companion in the journey of our minds. It’s like that concerned friend who, while caring deeply, tends to focus on worst-case scenarios. Sometimes, it can feel like they’re trying to protect us, but we know their good intentions can be overwhelming. Social anxiety makes us feel like we’re auditioning for a […]

Book Summary: Love and Limerence by Dorothy Tennov

Love and Limerence Book Summary

You are having trouble getting a special someone out of your mind. You want them. Now, forever, and always. Most importantly, you want them to want you.  You want them to think of you, even if only for a second, and feel the same kind of love and admiration that you do.  You are trying […]

5 Best Books on Anxiety

Best Books for Anxiety

The last few years have been particularly difficult for a lot of us around the Globe. First, came all the death and suffering caused by the Covid-19 pandemic. Many Countries went on months-long lockdowns, during which plenty of people lost their livelihoods. Confined to their homes, most of them didn’t receive the mental support they […]