Book Summary: Don’t Believe Everything You Think by Joseph Nguyen (All Chapters Explained)
What if I told you that everything you believe about your life is a lie? Too harsh? Okay, let’s reframe: what if your deepest struggles—your fears, insecurities, and even your moments of doubt—aren’t caused by your circumstances but by a sneaky culprit lurking in your own mind? In “Don’t Believe Everything You Think” by Joseph […]
Book Summary & Review: Don’t Feed the Monkey Mind by Jennifer Shannon
Anxiety – a frequent companion in the journey of our minds. It’s like that concerned friend who, while caring deeply, tends to focus on worst-case scenarios. Sometimes, it can feel like they’re trying to protect us, but we know their good intentions can be overwhelming. Social anxiety makes us feel like we’re auditioning for a […]
Book Summary: Love and Limerence by Dorothy Tennov
You are having trouble getting a special someone out of your mind. You want them. Now, forever, and always. Most importantly, you want them to want you. You want them to think of you, even if only for a second, and feel the same kind of love and admiration that you do. You are trying […]
5 Best Books on Anxiety
The last few years have been particularly difficult for a lot of us around the Globe. First, came all the death and suffering caused by the Covid-19 pandemic. Many Countries went on months-long lockdowns, during which plenty of people lost their livelihoods. Confined to their homes, most of them didn’t receive the mental support they […]