Book Summary & Review: Don’t Feed the Monkey Mind by Jennifer Shannon
Anxiety – a frequent companion in the journey of our minds. It’s like that concerned friend who, while caring deeply, tends to focus on worst-case scenarios. Sometimes, it can feel like they’re trying to protect us, but we know their good intentions can be overwhelming. Social anxiety makes us feel like we’re auditioning for a […]
5 Best Books on Anxiety
The last few years have been particularly difficult for a lot of us around the Globe. First, came all the death and suffering caused by the Covid-19 pandemic. Many Countries went on months-long lockdowns, during which plenty of people lost their livelihoods. Confined to their homes, most of them didn’t receive the mental support they […]